Trauma sensitive yoga

[Bristol]

I use youtube videos for yoga, yoga with adriene. She is really calm and then any poses i dont want to do i dont do. I couldn't see myself doing it in a room full of other people but at home alone i really enjoy it.

 

[Sweet_E]

I use youtube videos for yoga, yoga with adriene. She is really calm and then any poses i dont want to...

I like Brett Larkin on YouTube.