Tre

[Hope69]

trauma releasing exercises
Has anyone used this. The T I am seeing now is very enthusiastic about this and he wants to teach me some of these today.
What do you think?
Any experience with this. Helpful or not?

 

[Hope69]

I just realized that this topic has been covered quite a bit, I need to remember to search before posting. Thank you, I will read older posts but if anyone has anything to add thats great too