It’s getting really bad, and I don’t know what’s wrong with me. I’ve been having so many panic attacks, seemingly with no cause. I’m just paralyzed by the fear that I’m going to have another one, and I can’t even leave the house. The physical sensations that come with panic attacks have been worsening, and becoming more debilitating. I feel like my main problem is that I immediately lose all hope when I feel even an inkling of panic. Then I have no way of stopping it. And once I get to a certain point, there’s literally no way to stop it. The panic lasts for hours, until I get so exhausted I can’t keep going. Breathing slow doesn’t help, and it feels like no relaxation technique helps me. I don’t know if I’m doing this to myself, like I don’t want it to help. That’s really messing with me, I feel like I’m doing it to be manipulative. It just seems like the panic attacks come one after the other. It’s hard to sleep, I keep waking up feeling nauseous and dizzy. I can’t really eat, and I just can’t stop spiraling my thoughts, thinking that’s it really never going to get better. Basically, anything anyone could recommend to help would be great. Im just feeling hopeless, and I was thinking maybe someone had a trick to slow everything down.