Upside Down Eagle
MyPTSD Pro
I´m looking for a book, or something, that can help me out with my chronic under-eating.
I always lose all interest in food when I´m depressed, and then I become more depressed because I don´t eat enough.
A guide or a book with steps in it, that I can re-read every time this happens, would be great.
Otherwise a book on depression that also talks about this, or any book about self-care that include this topic.
I tried looking for something online, but even the books on anorexia are linked to over-eating and that is really not my case.
Reading about all these over-eating issues makes me feel like poop because I wish I could eat more.
Thanks :)
I always lose all interest in food when I´m depressed, and then I become more depressed because I don´t eat enough.
A guide or a book with steps in it, that I can re-read every time this happens, would be great.
Otherwise a book on depression that also talks about this, or any book about self-care that include this topic.
I tried looking for something online, but even the books on anorexia are linked to over-eating and that is really not my case.
Reading about all these over-eating issues makes me feel like poop because I wish I could eat more.
Thanks :)