Weekly Social Weight Loss And Exercise Catch Up

[Deleted member 12723]

I flaked out today. I will resume tomorrow. I really need to lose this weight, Thank you for the encouragement.

 

[Britt.f7]

The scale went up. That's a problem with weighing everyday. UGH. Haven't done anything different. Hopefully this will pass.

 

[Deleted member 12723]

I have lost a few pounds yay for me. I am greatly encouraged. I will do twenty minutes on the treadmill today. I inspired my family, and they are all using the treadmill as well.

 

[roaminggnome]

I went to the pool and did PT exercises and swam 6 laps. I didn't use the exercise bike. I will definitely use it tomorrow though. I'll weigh myself next Monday.

 

[Deleted member 12723]

I am eating healthy but did some comfort food eating yesterday. I walked on the treadmill until my lower legs and backside was sore. I will do better today.

Learned about a very healthy and tasty snack. Dip rice cakes into cottage cheese. Yum.

 

[roaminggnome]

Yesterday I made it 10 minutes on the exercise bike. Today I swam 4 laps in the indoor pool (it is larger than the outdoor pool I can make 6 laps in). I did some PT exercises too. I went grocery shopping and was more aware of what went into my cart.

 

[Britt.f7]

Good job everyone who is out there exercising! Fabulous!

I did an apple day to help boost my weight loss, since it went up and then stuck there for a few days. I lost 1.8 pounds. That makes up for the gain, so I am a fourth down I believe. I will know tomorrow, since that is the end of my total week and when I add up or subtract the weight. Just good to see it going in a different direction, instead of up or stagnant.

 

[Upside Down Eagle]

Grr, I lost four kilo again, because I'm not going through with eating enough everyday. My parents used to neglect me when it came to food, also dinner used to be a horrible experience, so over the years I developed an aversion to it.

When I'm doing something more interesting, or when I feel kind of stuck, I tend to dismiss meals even when the though pops up in my head "hello there! you should eat!". Does anyone have experience with motivating yourself to eat anyway? How do you go about it?

I went running yesterday after more than a week of not running. I could really notice I hadn't been running, I felt so much tension in my body and it was hard to run the six kilometers that had become easy.

 

[Deleted member 12723]

I am going to try to do as many minutes as I can on the treadmill today later on.

 

[roaminggnome]

I overdid it yesterday and took today off to rest.

 

[Deleted member 12723]

I am quitting smoking and the need to eat to fill me up to replace the comfort of cigarettes is quite the battle. I need to do more exercising on the treadmill and eat less.

 

[Britt.f7]

I have been tracking myself for a week, but I think that I must have missed a day. I thought it ended on Sunday. Haven't lost much for this week. Troubling, but just a minor setback. I'm sure things will get back in swing.