What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Abstract]

Hugs if you want them Sweetlulluby.

 

[StarChild]

Hugs if you want them

Thank you very much Abstract , for your nice offer. I'll accept them with a smiling heart. :)

 

[rainy_daze]

Some feelings: Shocked, scared, overwhelmed, on high alert (hypervigilance), sore and panic. Something else in my body that I can't seem to label, but I hate it, whatever it is.

 

[wcdean]

Hollow, empty, defeated, anxious, worried...

 

[Froggie]

My psychiatrist believes people are often primed in earlier life for PTSD

Thanks for the links, the first one didn't work but the second one did have a good explanation. I think you psychiatrist is right. Thanks for thinking of me.

 

[ms spock]

I feel better today.

I am grateful for the insight it will take a good 12 months to stabilize after coming off the medication as I learn to deal with everything that the medication was masking. I have really been considering what I need to do to get on top of all the overwhelming feelings of low self worth, paralysis and feeling bad about myself. I can give back to my parents their stuff that they dumped on me. I can do small things each day to make my life better. In the Happiness Advantage Shawn Archer talks about getting a guy to focus on a small area in his room and keep that clean and I am doing that with my thinking at the moment. Trying to keep one section of my thinking clear each day. It is helping.

As a result of this the self hatred is not so prominent today, in fact right now, it is not here. The feeling so bad about myself has abated. I actually feel like I can get things done today. As a result of this the self hatred is not so prominent today, in fact right now, it is not here. The feeling so bad about myself has abated. I actually feel like I can get things done today.Instead of feeling like I have to fight my way through the day. Instead of fighting through all those negative feelings all the time.

I feel better today.

 

[heidi]

I feel like I'm not even in a good enough place to make a therapy appointment.

 

[ms spock]

I felt really stressy when I came home. I had a bath, read The Happiness Advantage, adjusted my attitude and thoughts, had a nap and now I am off to go to Tai Chi.

 

[heidi]

I feel better today.

I am grateful for the insight it will take a good 12 months to stabilize after coming off the medication as I learn to deal with everything that the medication was masking.

Hey just wondering what medications did you come off of? I just came off one as well.

 

[BlackbirdSinging]

Hypervigilant. Annoyed. I'm taking everything personally today and reading into everything and it's driving me nuts. I'm so annoyed with myself. Why can't I just have a normal conversation without being so hypervigilant.? I can't seem to get it through my head that not everything means something :mad::banghead:!

 

[beautifulbroken]

I feel happy. I saw Paul McCartney in concert last night. Other than being exhausted today I'm quite chipper. HA!

 

[Chincho]

I'm super angry today, it seems everything that can go wrong is going wrong for me.