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Angry, disappointed and ashamed of myself for avoiding work
Proud of myself for the ways I tried to regulate my emotions today, like taking a brisk walk and writing a poem, not overeating, oversleeping, or self-harm
Feeling down and dicouraged with chronic pain.
Feeling edgy and not tolerating stupid right now.
Feeling my son lost to me forever
Feeling dread going to work tomorrow.
Feeling very scared about my best friends health.