What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[mumstheword]

Tired, achey from dancing last night, but head is clearer than usual, not so foggy, painful and tight feeling.
Feeling at peace, snuggling with my guy :-).

 

[bento]

Feeling like I need to eat more veggies!

 

[Anrish]

Exhausted, like hit by a train, curious but also anxious.

 

[intothelight]

A quiet internal struggle.

 

[Deleted member 12723]

Stabalized after a rocky start. Peaceful and no anxiety either, I am feeling okay and that is good enough.

 

[Akhos]

Im listening to Adele at the moment, makes me feel safe, enveloped in music, my mind flows with the notes, gets it into a rhythm rather than just banging its own disorganised drums.

I also feel lonely, emotionally single and seperated from the wife

 

[mumstheword]

Triggered, anxiety, heart racing.
I found out my partner is going back down to Canberra to see his son/mum/bro etc on Friday
Abandonment trigger; last time, I fell apart, (only a month or so ago). Body is fearful. I think molestation memories and subsequent trigger, are surfacing from when my Dad left me with my mum at 2.5.

 

[Deleted member 12723]

feeling good for now with no anxiety:tup:

 

[user44376]

Restless. Tense. But better now.

 

[mumstheword]

Was feeling very triggered and high anxiety this morning. My guy friend dropped one on me, telling me he is going down south to see his son, mum &bro again. He's catching a ride with his undeniably borderline ex who has assaulted me in the past so double whammy trigger-fest for me. I was proud of myself, I sought out a friend, went to yoga, saw my trauma counsellor, I functioned regardless!
Now I am minimally hypervigilant, teeth grinding level stress but my heart isn't going a million miles a minute, so progress! :-)

 

[intothelight]

Disappointed in myself.

 

[Upside Down Eagle]

Exhausted beyond comprehension. Five years of sleeping won´t do.