What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Rumors]

Ditto to what Green Frog said. :(

 

[Deleted member 12723]

I am starting to feel alittle better. I gave myself the day off today too. Tommorow is going to be a very busy day for me. i have so much I need to do. i have not had any frappes for two days. I think I am having withdrawels.

 

[safenow]

Confused, frustrated, nervous, anxious. I need to apply everything I know in order to pull myself out of this. Any suggestions would be appreciated.

 

[Deleted member 12723]

Remember to breathe. Focus and touch things. Do something kind for yourself. I wish you the best.

 

[GreenFrog2]

Confused, frustrated, nervous, anxious. I need to apply everything I know in order to pull myself out of this. Any suggestions would be appreciated.

I am feeling much the same! So, I came on here, had a shower, am trying to use my positive affirmations but they seem to be a bit blocked (from irrational fears I think). Now I am going to go and do some yoga and listen to a guided meditation tape.

Am hoping this will settle me and then I can work on sorting out why I am anxious - really specifically why, as I think that is the only way that I will be able to address the problem - but it's scary!

Good luck with you day safenow - I hope we both have some success with feeling better!

 

[KatB]

Springer, I believe your boss was rude and downright inconsiderate. I am really starting to dislike people who think that just because they don't react the way we do, they are superior or stronger. Our reactions do determine a lot of things, but a lot of our reactions from the past are old habits that need to be worked on.

Anywho, honestly, I don't know what I freaking feel. I woke up around 3pm this afternoon and I slept close to 9am. 9am??!!!! Who the heck sleeps at 9am? My sleep( or lack of) is definitely messing up my days. I dont know what I feel. I feel extremely lousy and hypervigilant.

 

[kodiak]

I'm feeling stressed bad day at T and problems with parents

 

[ms spock]

I am feeling stuck.

 

[therapybankrupt]

Me to Spock. :hug: I need to cut back on my goals for the year. I think I overwhelmed myself!

 

[timid_flower]

I feel very tired.

 

[ms spock]

Me to Spock. :hug: I need to cut back on my goals for the year. I think I overwhelmed myself!

Well that is good for you to have insight and for you to realise this therapybankrupt. So what goals are you going to cut back on so you are not feeling overwhelmed?

 

[therapybankrupt]

Well that is good for you to have insight and for you to realise this therapybankrupt.?

Thanks to you posting Spock I thought more about it. It just hit me!

So what goals are you going to cut back on so you are not feeling overwhelmed?

I am not sure. I have made a long list and am going to the t tomorrow to see what needs to be cut for the time being. Rome was not built in a day! :roflmao: Sometimes I just all the sudden get what I need to work on all at once. Its like an awakening and I overwhelm myself!