What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[intothelight]

(((Hugs))) to all that need them.


Having trouble sleeping as the nightmares wake me many times during the night. So frustrating as I know that I need to sleep, but there is no control over what I dream.

Finding myself anxious in the morning and I have to break this pattern. Why am I always afraid.?

 

[MagiLisu]

Tired - we have moved out of our home after a week of non stop backwards and forwards.

Lonely - I have started to feel lonely again, I know I have people around but I can't talk to them how I'd like to. I don't want advice or to be fixed.

 

[safenow]

Why am I always afraid.?

Do you know what you are afraid of? I know that sounds like an ignorant question, but sometimes, in a dream, we don't know what it is we are afraid of, but in reality there is always a reason. Is there anyway you can resolve what ever issue is standing in your way of a good nights sleep?

I've been afraid for about a month now, and today it is going to stop. I know in my heart, that guy is only trying to scare me. and I allowed him to do that. Well, he is not going to do that anymore to me. I know from past experience, if he was going to harm me, he would have done it already. I just need to convince my little (inside little) of that.

I"m feeling gratitude for this place, and all you people who have been so kind to me since I've been here. Your good support and kind words, and way of healing yourselves has been an inspiration to me. Thank you so much. I pray some time I'll be able to help again.

 

[KP the nut]

I'm feeling proud of myself. Today is the 3rd anniversary of my crash and I'm fine with it. I'm not stressed, it happened but I am safe now. I'm proud of the progress I have made.

(((HUGS))) to those on their journey.

 

[Tanishq]

:hug: for everyone.

 

[safenow]

I just realized what happened yesterday. Bless that therapist's heart.

As he took my little through that color game, he brought us out of being the little back into an adult about 22 years old, Which was a happy time in my life. It only was happy for a couple of years, but it was while I was married, and before the kidnapping. Bless his heart. He took me from a 2 year old on up to the 22 year old. On that sheet of paper I wrote yesterday, I had ask him to give our little a grounding tool that worked. And he did that. I owe him an apology.

I am feeling embarrassed, but really good about what happened.

 

[KP the nut]

I'm feeling content and loved.

 

[LaurieJ]

I am feeling empowered.

 

[MagiLisu]

I am feeling a little better now. It's good to connect with people again.

 

[Britt.f7]

Accomplished. I got some much needed sleep and some housecleaning done. I need to write on my blog, which is like my journal, but I don't feel like it. Not sure why I am, once again, putting it off.

 

[littlelostchild]

I am tired and have a headache again. I felt I was making progress this week, but i am exhausted by the effort. I have needed to listen to a lot of ambient music in subdued lighting.

 

[Philippa]

A wonderful peace has come over me, replacing the stress and hesitation I had about going into work this morning. I'm feeling strong, and happy again. I feel soothed and ready for the day ahead.