What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[BlackbirdSinging]

nervous, insecure, as in "RUN FOR THE HILLS!". :eek: :nailbiting:

I've got a similar feeling of about 14 on a scale of 1-10 for the past like 3 days now. I'm fighting so hard against it. It takes so much energy and effort and repetition. It's so exhausting. Hang in there.

 

[p-no]

Thanks, @BlackbirdRising. Those 14s are hard to come by. You hang in there, too.

 

[senji]

Scared. Yesterday I was hospitalized because I couldn't breath and I'm afraid it will happen again when no one's near me to call the ambulance.

 

[ms spock]

Feeling a bit stressed.

 

[goingonhope]

Presently I'm feeling, stuck, speechless, lost, frightened, trapped, alone, helpless and confused and I feel ashamed due to this. :yuck: In fact I'm not just feeling these things, I'm experiencing it.

 

[Tanishq]

I am feeling emotional and shaken.

 

[BlackbirdSinging]

Rejected. Hurt. Confused. Emotionally exhausted. Sad. Frustrated. Disappointed. How can I ever feel safe opening up about how I feel when the times I do I end up feeling so vulnerable and anxious that I just don't know what to do with myself? I'm still fighting but I feel like I'm losing.

 

[Chincho]

Disappointed. I had started tapering down my Effexor by counting beads, but my psychiatrist emailed me to stop. She says now is not the best moment to stop my medication because of my husband's illness. I was actually starting to feel in control of my life just by deciding to taper down, but I guess she's right.

 

[amethist]

Today I am confused.

Hubby was so pleased that I had agreed to help out a friend with her cake decorating business, yet he has just shut himself away in his garage with a four pack and is refusing to eat.

Then he wonders why I am in a mess.

 

[DMerish]

I feel determined to stay on track with work (job) and not get distracted; I feel determined to take breaks at my job throughout the day and not get burnt out/exhaused by the end of the day; I feel determined to finish my laundry when I get home, have a real dinner/meal at the table (not in front of the TV), take a nice bath and get to bed early ;)

I edited this six minutes later . . . I don't care about the laundry; I've got enough clean clothes. And I don't need to prep a dinner meal; I just need a health snack at the table, relaxing, maybe looking at pictures in a travel magizine :D

 

[Let It Be]

The person that I had called to bring me the coconut oil came by this morning. She stayed for about an hour and we talked.

I see myself after yesterday and then this morning, that I do have anxiety from this interaction with others. Even though it felt good to see these people, I'm not totally comfortable with it yet. I guess I was on overload for so long when I was working, and now I see that I do need some downtime which I will give myself!

 

[ninja]

I miss my T, even though I just spoke to her less than 20 minutes ago.