What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Lionheart]

I feel tired, depressed, and ill. Sneezing, cough, congested etc. uggg!!! :(

 

[franciemarnie]

I am content and quiet inside.

 

[shell]

Today I woke up feeling Sad. I am grieving and hurt, accepting the truth, but I feel caring at the same time as feeling sad, I am being compassionate for myself, that this is a stage I need to go through and I don't need to attack myself anymore.

 

[Mercy]

Just below the inhaled breath are hiding massive waves of grief, ready to collapse me to my knees,drag me, and overwhelm me. Each time I breath in, I am aware of pushing down this inner tsunami of sorrow, mind shattering sorrow and raging grief. I am frightened by it.

 

[Changing4Best]

Pretty good, reasonably calm and relaxed.

 

[Spiderallis]

Very achey and tired, with a lot of guilt about it. Haven't been up to hanging out with my sweetie for a few days, and I know he means well when he says it's okay if I'm sore and lazy. Not sure how else to explain that it's not just physical stuff, it messes with my head to be around humans when I'm this miserable. It's much easier not to breathe fire at loved ones if they stay out of firing range, if I slip up and hurt someone I'll feel much worse for a lot longer.

 

[roaminggnome]

I am finally feeling less anxious. I think the medication is helping even though I hate to use it. I think a combination of things added to my situation. I started with a new therapist who asked an awful lot of triggering questions. Also I forgot to take my medication the week before so I think I was in a bit of withdrawal. And I have a lot of other stuff going on. I just hope it lasts.

 

[roaminggnome]

@brat17 I am sorry for all that you are going through.

 

[roaminggnome]

@Mercy Hang in there. I am thinking of you and sending hugs.

 

[Miss_Understood]

I'm feeling stupid, angry, depressed, betrayed and confused.

 

[Philippa]

Feeling upset, fragile, confused, tired, perplexed, sad, drained from my menses, tense in my shoulders and neck, angry and depressed.

 

[franciemarnie]

Tired after nap. Going to work out to even out blood pressure. Feel the heart pulsating in mindful meditation.