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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Althought it took me several days after my brother called, I am feeling like me again.

I went to that place of fear where he is concerned, especially with what he did concerning my home without my knowledge even though it was years ago, I need to be very protective of myself if and when he calls again.

It just means being prepared with strong boundaries so I will not react and lose myself in whatever he would tell me.
 
I am having a very bad day today and I remember when I had days like this every day. I am hurting and grieving over the loss of my granddaughters. It will take me some time to get used to this I am feeling so sad inside. I wish I could cry but I cannot. I am feeling that mabe tomorrow will be better so I am also hopefull.
 
I am feeling so much better today. I have done a lot of self care and I am not done yet. I made arrangements to go out with a friend tomorrow for social contact, I should be up to it by then. Letting go of so much right now instead of the downward spiral I was on yesterday. Feeling very calm, and centered right now.
 

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