Mee
MyPTSD Pro
ha! T and I talked about that today and why some therapies aren’t so useful for me now - because they feel like how I coped for so long . And I have some of the skills I need for exposure and reframing .Didn’t know it was called that, way back when. It was just what we did,
what I didn’t have apart from in marriage was reliable unconditional acceptance and the idea of being kind to myself . My T works integrative ( I see that more as I get stronger) but is a relational therapist. For me this feels right.