Childhood What I accomplished today in therapy - sharing childhood trauma

[Snowflake]

You deserve a day of taking it easy. You have been working really hard. Stay safe--we care about you.

Thanks

 

[rosey]

It take a lot to read something like that out. Although you clearly feel dreadful you did great, and its more than most of us can manage. It's inspiring in fact. So thank you for sharing this.

I think it is perfectly normal to feel so dreadful after such a session. When I had to talk graphically during a police interview my reaction was very similar. I felt extremely exposed and embarrassed. It took time for things to settle again after. Hopefully you can gain your therapist support to help work through it all. Hold in there you did great!