Yoga and medatation

[Lost kanuck]

Yoga and medatation

My psyciatrist has suggested that I try yoga and medatation in order to help me relax and let go of memories from the past. Any thoughts out there?

 

[Jillian]

This is coming from a spouse but I am also a yoga instructor. I have read a TON of positive information about how well Yoga combats some PTSD symptoms.

I think it is worth a shot, its only an hour long and it could have a wonderful impact. Just make sure to go in with an open mind and try to find a good instructor! :)

 

[anthony]

I think it would be quite beneficial, as its focused on breathing, relaxation, whilst stretching and feeling good at the end.

 

[Mark Dust]

Yoga and meditation won't help you let go the memories of the past, but it is very helpful with managing your activation level from triggers.