Walking across town is a super achievement and you feel really chuffed with yourself for doing it.
You'll only go outside to water the garden. under the cover of darkness.
The idea of your parents ringing or visiting puts you in a complete tailspin.
You frequently avoid people, even. nice people, who've never done anything to you
Facebook is completely off limits, coz your ex, who's since been banned anyway, sent you a message once.
The idea of anyone turning up at your house or knocking on the door, puts you in a complete tailspin
All your close friends are either domestic abuse victims, or people you've met in mental.Health support circles