Rose White
MyPTSD Pro
You punish yourself for mistakes you would forgive others for.
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Lol…or conversely, thats exactly when one CAN fall asleep, deeply!You sleep with lights on and music on because you don’t want to fall asleep too deeply.
Oh yes… I can’t put on noise-canceling headphones anywhere! I know something’s wrong when I try to cancel out noise and then proceed to try to listen harder for noises anyway. Or I overcompensate by glancing around even more than usual. So much for concentration!You have learned why people with anxiety problems should never put on active noise cancelling headphones in a quiet place.
(omg what a bad idea that was...)