Sugar Cravings Help

[EveHarrington]

i wish they understood the brain better, because there probably is a definitive answer that will be...

Can you expand more on the theanine-dopamine connection?

Thanks!

 

[Deleted member 29920]

Sugar cravings could mean you're low on potassium and / or have adrenal burn - out and need L tryptophan.

 

[joeylittle]

Can you expand more on the theanine-dopamine connection?

I’ll need to pull some studies together, but should be able to get to this over the next few days. It’ll give me something to do :)

 

[Gamereign555]

I know it sounds bizarre but if i’m having a sugar craving, I will drink two full glasses of water this works for me especially the ones right around bedtime. Of course I’ll have to get up in a couple of hours to pee… No those are not cinnamon rolls on the counter!