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- #13
I can't say my input will be helpful, and I wish I knew the answer, but I think this is true:
I think having a doctor you can talk to too is a start. And maybe write it down if (like me) your mind goes blank. It's hard to advocate for yourself when no words come out. :(
^^ I do, but not for the reasons you've mentioned, but yes, you are not alone in that. I don't mistrust the people, per say, but I just cannot form words (in the moment) to express intolerable pain, and I find what comes out is, ~'everything's great' , even when it's the opposite (minimizing- I think to 'get out' as quickly as possible; I literally 'hear myself' lie). However, triggers are triggers, and perspective means a lot. Also, if you have Big reasons (family, etc) it's important to stay healthy- that can be a motivator. And reframing it. Plus, the benefits of feeling better again!
You are already doing that reframing, in the sense that I fear sedation- because I have no one to trust to be with me when/ if I 'say' something- that is not the time I want to spill my guts about secrets I've kept for decades, I am just too afraid. But as you said, just limiting the conscious part eliminates some of the fear/ difficulties.
Also, if you can self-disclose like that about the ptsd, they should work with you. And hospitals nowadays aren't quite the same; at least here they're quick for discharges, not the same smells (not the same cleaning), etc. Also, it simply isn't a re-enactment of your trauma (it just 'feels' like it will be).
The better shape you're in (now, earlier, if it worsens) the better it is to handle stuff too, than going in (maybe involuntarily) in worse shape. Especially since you must feel ill already, and that's not making managing triggers any easier. :(
Best wishes to you, I hope you feel better soon!
Thank you your comments and understanding are very helpful indeed. I am actually feeling for the first time that I can do this because I am not the only one in the world with PTSD and that everyone up here really does care and understand.
Wow thank you I am learning so much up here about PTSD and surviving trauma. As I mentioned earlier I have been in therapy for 10months and my T never once mentioned the concept of ‘PTSD logic’ (which seems so real to us sufferers at the time) She never helped me to use a more realistic healthy logic, she just went along with my ‘catastrophising’. This has actually led to me avoiding more situations and people rather than staying put and working through things.
Now you’ve absolutely hit the nail on the head about why I can’t get my words out. If I feel threatened or afraid my body starts to shake and in order to control it I just disassociate, the bit of me that I leave behind goes all dreamy and golden and starts smiling and saying how everything is fine. So basically most of my therapy sessions have been all lovely and I have managed to convince her that the impact of my trauma has not been ‘so bad.’ Trouble is I am obviously very convincing when I am in this state so strong, lovely and inspiring. It’s wonderful for my friends, family and doctors it makes them feel so good about themselves! I need to find a specialist PTSD therapist who sees through my tricks and can really help me move forward. I don’t actually feel safe at all to be anything but Miss sunny and nice. I can’t even cry in therapy not even squeeze out one tiny little tear.
Thank you for sharing this with me it gives me strength to know you went through it too and came out the other side. Well done for your bravery and courage it really is challenging for us folk who are already overwhelmed by trauma and it’s effects.Have to add that have just had one of those procedures after putting it off for a long time and with managing myself and the situation in general I managed my way through it. Not totally unscathed but I am here and better than I could have been. And importantly potentially better than if it was left and I had not choice. Not premsuning to suggest our situations are the same or what is right for you but merely commiserating and saying if treatment is at all a possibility it is the better alternative.