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Struggling with... just about everything really

Notgoodatnames

Bronze Member
He's gone again, as of Wednesday - so it's only been a couple of days. Coming here helps because it reminds me of all the things I know about why this happens and it helps to be around other people dealing with the same. It's always hard because it always happens without warning, which again is the nature of how this thing works, but it blindsides me every time. So now here I am .

Coping mode: I have a one week, two week and three week plan for the business we run together to make sure we can keep the wheels on and get us through to the end of the year, while protecting him from clients. This coming week he will have "flu", thankfully it's the season, so that should work, and then the last two weeks of the year should be slow because of Christmas so expectations shouldn't be too high. If he's not back by January I'll need a new plan. It's hard to make contingencies when I don't know how long I'm planning for.

Support mode: is me posting here, because it's the only place people kind of get it. Not only do I have to hide from our clients, but I have to hide from my friends and family. My family is in another country and my friends are scattered all over, so it's not like any of them socialize with him / us when things are ok. When he isolates, it't hard to hide my distress, and doubly exhausting that not only do I have to feel this way, but that I also have to mask it, because having well meaning people hating him for hurting me just makes everything harder.

Me mode: when I was 15 my mum left suddenly and checked herself into psychiatric care struggling with severe depression. Intellectually I understand, and she was making the right decision in getting help to care for herself, but to teenage me, one day she was there, and the next day she was just "gone" and I was all alone. So every time this happens, it is that all over again.

The "which flavor is it" guessing game: He's been doing pretty well - the last big break we had was in August of 2024, and since then there have been a couple of 3 day / maybe week stints where he has gone to ground, but it's not been triggered by anything between us, so those ones always resolve a bit more easily. This one, I'm not sure about. I was traveling last week so away from him for 10 days. Just before I left, a former work colleague that I haven't seen in about 15 years messaged me saying he was back in the area and suggesting we get coffee or a drink. I agreed thinking it was just "catching up" and a chance to talk shop about a profession that I miss and am no longer involved in". When I got back I had a whole string of really weird messages (from the former colleague) saying that we should "try dating and see if we fall in love" and offering to take me away for the weekend. It was creepy and unsettling - literally the only conversation preceding that was "hey maybe we should meet for a coffee" and I'd said ok. I told my partner because I really wanted him to put his arms around me and hold me safe and block out the world, and I guess also because I didn't want secrets from him - like the whole thing made me feel guilty even though I didn't do anything at all. We talked on Tuesday after all this happened on Monday and he seemed ok, but Wednesday he was gone, and not only is he not picking up when I call, but he is rejecting my calls. He hasn't blocked me, so I guess we could call this like a Level 2 disappearance? But it's making me think that this one was triggered by this incident and not something completely unrelated to me, which means the fallout could be worse and the duration longer.

I'll be ok. I think. It just takes time to switch modes from him being in my life and being gone, and those messages from former colleague felt like a threat, and the travel was tiring and my son is getting ready for college and everything in my life is changing and I'm exhausted. And because this whole thing is so unpredictable I can tell myself that he's always come back before, and that I haven't done anything to deserve him leaving, but.... there's also the fear that none of this is logical so what if this is the time that he doesn't come back? And like always, a little bit of "how much more of this can I take?' but also not taking it means leaving the love of my life (if he doesn't leave me first) and all of this feels unfair, to me, to him. I don't deserve this treatment, and he definitely did not deserve to be treated in the ways that he was, that led to all of this.

So in conclusion, nothing new, really, but thanks for listening.
 
Boy, do I feel for you. I know exactly how you feel. It's the not knowing that is the hardest part. Also, wondering if they are going to run off and on for the rest of their lives. I wish I had something positive to say, but mine has been gone for a month now. For what it's worth, you are not alone. It seems that there are a lot of us in the same boat.
 
Make sure you block and delete the interloper. Creepy is creepy. And maybe try to develop a communication strategy if/when he is back so that you know he is okay if he isolates again. Anything over an agreed number of days requires a word, emoji, something to let you know he is okay. You in turn have to quit with calls/texts unless an emergency. Something like that. Others can chime in, but I know there are supporters here who have succeeded with this. @Sadie? A month is a lot of time, and unless he has been in hospital where sometimes they do not let patients communicate outside, I would be rethinking the relationship. Make sure you are living your best life. And have that conversation if/when he returns.
 
Boy, do I feel for you. I know exactly how you feel. It's the not knowing that is the hardest part. Also, wondering if they are going to run off and on for the rest of their lives. I wish I had something positive to say, but mine has been gone for a month now. For what it's worth, you are not alone. It seems that there are a lot of us in the same boat.
I saw your thread. It's brutal. What I realized, (and it only makes it very slightly better) is that there is really nothing to be done while they are gone except to take care of yourself. Finding this forum was my biggest step towards that. Sometimes I find it helpful just going back over some of the other posts and reading them, because it reminds me that this really is a trauma response - it's not that I'm suddenly disgusting or evil or worthless or all the other things that haunt me when he's suddenly gone. Sending hugs and support.
 
And maybe try to develop a communication strategy if/when he is back so that you know he is okay if he isolates again
We did discuss this and he agreed to it in principle, but in practice once the disassociation descends, he doesn't seem able to do it

You in turn have to quit with calls/texts unless an emergency
We pretty much have an unofficial system, which seems to work as much as anything does. I will call him once a day for the first couple of days. He doesn't always answer the phone anyway because he gets stuck into work and sometimes then moves on to the next thing and forgets to respond, so it takes a couple of days to establish that this is a disappearance rather than just life being life. I'll usually then increase the intervals at which I reach out to a couple of days, and then if he's still gone I'll call once a week and he can pick up when he's ready. Knowing I'm going to try once a week helps keep me sane by giving me some kind of routine. Past a month I might go down to every couple of weeks, or once a month or something. I can't text because looking back at my phone and seeing strings of unanswered messages is too difficult for me.
 
Makes sense. Just remember his disappearance is not about you, it is all him. Still, you are allowed to set boundaries for what is acceptable for you to remain in this relationship. What can maybe ease your mind a bit while he is on hiatus. It isn’t about control, it is about respect, which goes both ways. Wishing you the best on your journey.
 
Just back to let out a little of the pressure. I was fighting flu all weekend so that was good as I was too tired to feel much and yesterday was a very busy work day, but also yesterday I got some really really really great news, and he was the first person I wanted to share with. My son got the university offer that he has been dreaming of, and I'm so proud of him, but I held off telling my partner (who I know would be super proud too if he were feeling ok) but right now he might not be able to respond, and also the university is back in my home country, and in this state there's a chance he might interpret it as another sign I am going to leave him and go home. This morning I emailed him as I had to share some financial information with him as we sort out all our end of year tax stuff. Which again in ordinary times would be no big deal, but in the "anything goes" other state, I'm now worrying could be interpreted as me trying to do something nefarious. So really just to say it's exhausting because the world keeps turning, and taxes have to get done, and this university offer definitely needs to be celebrated, (and writing this out validates my choices - I had to deal with the tax stuff because it can't wait, but I can hold off talking about the offer) but there is this huge added anxiety about how normal actions might become giant threats.
 
Just back to let out a little of the pressure. I was fighting flu all weekend so that was good as I was too tired to feel much and yesterday was a very busy work day, but also yesterday I got some really really really great news, and he was the first person I wanted to share with. My son got the university offer that he has been dreaming of, and I'm so proud of him, but I held off telling my partner (who I know would be super proud too if he were feeling ok) but right now he might not be able to respond, and also the university is back in my home country, and in this state there's a chance he might interpret it as another sign I am going to leave him and go home. This morning I emailed him as I had to share some financial information with him as we sort out all our end of year tax stuff. Which again in ordinary times would be no big deal, but in the "anything goes" other state, I'm now worrying could be interpreted as me trying to do something nefarious. So really just to say it's exhausting because the world keeps turning, and taxes have to get done, and this university offer definitely needs to be celebrated, (and writing this out validates my choices - I had to deal with the tax stuff because it can't wait, but I can hold off talking about the offer) but there is this huge added anxiety about how normal actions might become giant threats.
Congratulations! You can be very proud of your son and of you, because I am sure you were a good support for your son and helped him to get his dreams. Go and celebrate with him

What I am doing, when something good happen to me and I want to share it with my isolated friend, is to take pictures , write what I feel, and keep It to show him in the future, when he is normal again. Sometimes I feel stupid because I am taking pictures for a friend Who maybe is never going to speak to me again and never Will see them, but in this moment It makes me feel like if this friendship is not completely gone
 
An update: he reached out today after only a week, which is a relief. He's still dissociated and also fighting flu which is a truly horrible combination. I was able to cuddle with him for maybe 15 minutes and then he apologized and said he needed to be alone, but that 15 minutes made all the difference for me, and to know that he is looking out for me as much as he is able right now.

I've been thinking about this a lot this week and wanted to share in case it helps anyone (with the caveat of course, that everyone's situation is different) and now I'm finding it hard to find words for what is my head but I'm going to try... It's just that I've been thinking that this is really hard, but if I'm in this for better or worse, in sickness and in health, then I'm in this. I have a friend whose wife had a kidney transplant, and has struggled horribly with her health now for years, with all kinds of compounding problems due to the anti-rejection medication. And it's really hard for him: he can't retire because of medical bills and he can't travel because she needs him, but nobody suggests that he should leave her because she is sick. My partner survived a very difficult childhood to grow up to be someone who is kind and gentle and good, and hardworking and determined, and the side effects of the trauma he grew up with are not his fault, anymore than my friend's wife could help her kidney failing. So while there is a different component to mental health, and I know that we will need to work on things as and when we can, I'm in this because he is my person and I chose him and I love him. It's taken me a long time and a lot of knowing him and a lot of reading (especially here on this forum) to really understand this thing that is happening to him, and that it's not about me, and to try and have the confidence in myself that I'm not disgusting or unloveable (argh, see how my mental health problems tangle up with his???) And so to my friends and family I am going to frame this as an illness like any other, and I'm going to push back on the suggestions that he's not treating me right and I should leave. It's not a fun thing to deal with, but I would imagine a partner having a kidney transplant or a stroke or any number of the other horrible things that could happen wouldn't be easy either.

And I'm still going to show up here, probably anxious and distressed from time to time and need support, but both these things can be true. So for now, and in advance for the future, thank you for listening.
 
Ha! So yes, 10 days ago I was all like "yeah I can do this" and now..... I've been up since 4am and everything feels like too much. He's still in a pretty bad place as far as I can tell. He managed to send me a "Merry Christmas", but that's all the contact we've had since that 15 minutes about 12 days ago. I'm starting to worry about back to work next week, as I'm not sure my flu excuse to clients will hold up anymore. Work wise I can handle things for another week or two without too much financial repercussion but after that I'm not sure. I'm trying to take care of myself but it's been a rough week. My ex's father passed away suddenly on Christmas Eve, which of course was awful for him and also meant he and my son had to rush down there, so Christmas was cancelled and I've spent the last week pretty much in isolation. Anxiety is getting to the point where I'm having intermittent trouble swallowing, and also have to go back and check the door is locked pretty much every time I leave the house, which happens to me when I'm under a lot of stress. I know I need a support network outside my partner because the nature of what he is going through means he is going to be periodically unavailable. Of my three closest friends, one is in hospital battling cancer, one moved away and is working a full time job while also managing grad school, and one has two young children, a full time job and a wife doing shift work, so he's pretty much always juggling something. Yes, I'm trying to eat regular healthy meals, get enough sleep (although that's not working too well), exercise, control the things I can, let go of the things I can't, blah blah blah, but.... it's all a bit too much at the moment.
 

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