Its often hard to communicate difficult subjects in a few words so I often take breaks from communicating with humans (dogs only:tdown: ) or stop going out in public. When my depression spikes I have trouble concentrating and socializing in public places is information overload. My family knows the deal but when people ask where or how I've been I smile say "pretty rough but thanks for asking" and limit my responses to the courtesy of the day like good afternoon. A smile works when my brain can't manage much else.
Right on dude (sorry, had to). I get it. Even though my triggers have nothing to do with violence at the hands of a stranger or even having to witness it, I cannot be in public without being able to see who is coming and who is going, always sit facing the door and near a back exit, stuff like that. I don't worry about being robbed or a victim of violence, I just want to be able to drop ten bucks on the table and be gone before the person that doesn't know that I hate them or why walks over and gets chatty. I dream of the day I can respond by telling them how rude they were to my kid or how that drunk driving ticket put them in my category for "most selfish bipeds functioning without the burden of a thought process", but I can't.
My football coach told me that no one ever gets called for the first punch unless they hit the guy with the ball, but the guy that throws the second punch, even if it is 50 yards from the ball, gets nailed for it every time, especially after the whistle blows. I spend my entire life in society remembering that I cannot throw that second punch, ever. Well, maybe someday. But right now I live like the whistle has blown and I am waiting for another play, maybe in the fourth quarter.
carrying all that anger, avoiding all those deserving punch recipients, wondering which moron I will be avoiding next, and on top of it all having to cover with a smile and when asked how things are going a quick "still walking upright with opposable thumbs" or "Ok, but it's early yet", yeah i get it. I understand information overload and "dogs only". You said it pretty well.