I'm Doing This For Me, Because I'm Worth It

[KP the nut]

.I didn't realize it's an american thing!

Sorry Movin On, Crafty Cath and I were being naughty. I know what it means, it is just a foreign concept to me :rolleyes:

 

[JustBe]

;)

 

[Deleted member 12723]

I will be practicing thought stopping when I catch myself going negative on myself. I want to feel better and healthier.

 

[KP the nut]

Time to be weighed in the morning - wish me luck :rolleyes:

 

[Britt.f7]

Good luck KP! Just remember the scale doesn't always show the weight loss right away, especially if you are working out. I could feel a change in the way my clothes fit(positive), and I only showed a two pound loss. Kind of frustrating.

 

[DharmaGirl]

May I join? I was diagnosed with diabetes last week and I must lose. I've lost 3.5 k in the last 2 weeks. Mostly water. I can hardly walk because of back pain, so I will wait til after my MRI to exercise. Wish me luck!

 

[Britt.f7]

Luck is wished for you too Monster! You'll get to walking as soon as you feel up to it. I know my dad, after he had his bypasses, started out walking half way down his driveway, then a little further, then a little further, until he was walking over a mile a day. It didn't happen over night. Take little steps!

 

[DharmaGirl]

I do walk to go shopping, and do chores and things like that. I want to walk more tho.

 

[therapybankrupt]

You certainly can not expect to change everything all at once! Maybe pick a priority. And for goodness sake if you want the milk have it tonight maybe tomorrow you wont think about it! I am no way a doctor but if I allow myself something I really want and it is not detremental to my health, welfare or recovery I go for it!

 

[therapybankrupt]

Shattered those burpee's looked painful but they must pack some calorie burning. Hey thats an idea next time I want something fattening I will do five of those first!

 

[Deleted member 12723]

I will practice feeling peaceful and positive thoughts. I want to be a positive person that lives and let lives.

 

[KP the nut]

May I join?

Of course. It is lovely to be able to share our ups and downs (and I've had a lot of them, but I keep re starting)

I can hardly walk because of back pain,

I have lower back pain, but it is improving. I'm just about up to 1 mile. I try and walk everyday and include a bit of a hill.

Yeah, 1.9kg lost since last Monday.