What Made You Angry Today?

[ms spock]

I now connect the two when I am reacting to the feeling of just not being quite enough! I pull myself through the thought faster. I hope you two can pinpoint an old tape. Hugs!

I can and it is great that you can too therapybankrupt!

 

[ms spock]

That I choose the wrong people at times. I need to take it easy and take my time, rather than rushing in.

That I state clearly what I can do and do it and people don't listen.

 

[Deleted member 6617]

Unresolved conflict.

 

[GreenFrog2]

Myself: my fatigue and my fear are conspiring against me

I get angry at myself for this to! But am learning that I like myself better when I recognize the fear and exhaustion and act on it (rest) pro-actively - rather than letting it get the better of me. This way I have a few bad days instead of a few bad weeks.

I feel like nothing I do is ever good enough.

I really appreciate that I can recognize this as well. I used to be abused for doing well, so stopped trying to do well a lot of the time. I can usually see this pattern setting in now, and remind myself of the success that I have, including all the little things that mean so much - they add up and allow me to feel good about myself when I acknowledge them.

Glad you are doing this too Ms Spock and pottershand - every little success is an achievement for us and we need to learn to value ourselves for doing things that help us be well.

 

[ms spock]

Glad you are doing this too Ms Spock and pottershand - every little success is an achievement for us and we need to learn to value ourselves for doing things that help us be well.

Every little bit does make a difference over time GreenFrog! Valuing our incremental successes is an important part of the journey for me.

 

[JustBe]

I'm Angry, sad and scared because Auntie is giving up and I feel so helpless.

 

[Britt.f7]

Angry at a dream I had. I dreamed that my grandma was dying and my aunts wouldn't let me see her. Not too far from the truth of what actually happened in the days leading up to her death. Left me with a bad feeling when waking up.

 

[Chincho]

My endless anxiety made me angry today.

 

[GreenFrog2]

Waking up sad. Having to expend so much energy on feeling a bit OK - meditation etc...

Wanting much more from my family than I can realistically expect. Wanting to be rescued - every time there is any contact from them I get like this - my sister in law accept a facebook friends request, so my poor brain started fantasizing all over again.....

Being broke make me furious.

Being so broken that I am broke make me even more furious!

 

[ms spock]

All my energy leaving my body today.

 

[cookinggal]

My mother practically calling me fat. She didn't have to physically say it but it was in her words tonight, I feel like I don't know her anymore.

 

[jhon alen]

I want to complete my assignment...