EMDR for cPTSD - 30+ sessions recommended

Hi All and I hope you're well! Just wondering before I commit to the supposed 30+ required amount of sessions, does anyone have positive experience after a lot of EMDR sessions for complex PTSD?
Thank you

For nearly a year, I committed to weekly EMDR sessions, and I found them to be incredibly helpful for my PTSD. Although the sessions required me to relive my trauma, it ultimately made me much less reactive to my triggers. I am so glad I dedicated my efforts to this process.

If you choose to go this route, please ensure your therapist establishes a 'safe place' before you begin. This gives you a mental refuge to return to after EMDR. In my own experience and observations, some therapists unfortunately fail to install this.

MrMoonlight said:

For nearly a year, I committed to weekly EMDR sessions, and I found them to be incredibly helpful for my PTSD. Although the sessions required me to relive my trauma, it ultimately made me much less reactive to my triggers. I am so glad I dedicated my efforts to this process.

If you choose to go this route, please ensure your therapist establishes a 'safe place' before you begin. This gives you a mental refuge to return to after EMDR. In my own experience and observations, some therapists unfortunately fail to install this.

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Impressive and well done! That is great commitment from you and I appreciate your response! Thank you very much for your reply and shall do : )

I would not commit to 30 plus EMDR sessions until you do one session and see how you go.

The safe place that @MrMoonlight outlines is crucial. Your therapist needs to establish a 'safe place' before you begin. As he says this will give you a mental refuge to return to after EMDR. It would be a red flag if a therapist failed to do this.

I signed up from some somatic therapy and in the first couple of sessions I fell apart. I didn't have a connection to my self. So I couldn't do it. I wasn't in my body enough. I was so much more dissociated than I knew.

I am pretty fragmented, dissociative and I have a disorganised attachment. So EMDR is not for me.

I do know someone has done this training and who does EMDR most days and it works well for them. It keeps them going in highly demanding situations.

That's a tremendous amount of effort and commitment you are about to engage in. I wish you all the best @anonymous12345. Kudos for willing to do this work.