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I look at each incidence and ask if there is anything I can do about the situation. If I can I will if not then I will recognize my anxiety and ask what can I do about the anxiety. I find writing helps me or doing something physical.

It can be but it can be a symptom of a number of diseases. If you haven't had a checkup with lab work lately I would seek that route first.

I think it probably is the limitations of the counselor as well. It would be good to have one more session to discuss your feelings. I would write a letter first and get all the emotion out . Then read it and rewrite it in tactful way.

I do not know any connection between Prozac and urinary track infections. It can cause frequent urination but not infection. I would make sure you are getting enough fluids in and speak to your doctor about your concerns

First of all you found this forum. I would read up on the articles on PTSD and get to understand the illness, I would journal out my emotions and thoughts about your relationship and what you need. PTSD is tough on relationships. I know I have pushed people away because of fear and I have...

Mineral Spirits may damage the the finish. I don't know the size of the ink but I would try covering it with a doily until you can find a way to remove it. If none of the suggestions works I would find someone to sand it down and revarnish it the same shade that it was.

Putting it out on paper makes it real. I admire your courage to share your struggle with your heritage. I am sorry you went through such a hard time with your ethnicity. I don't see all German people as killers because of a leader and his followers did terrible things to people. Germans from...

I do not understand what you are speaking about to state that. If others are not noticing it and you are not noticing it then maybe it isn't so. I take the time to explore the meaning of what others give me as feedback. Sometimes others have been right on what they were saying and other times...

I have a new job. I am doing well at learning the job but today I missed work because I misread my schedule. I am frustrated because I lost my old job due to struggles of being able to work. First four weeks was great but now I am tired all of the time. Any suggestions ?

I am concerned for your inability to sleep which will impact your ability to make decisions. I would suggest seeing a physician for some medication. Then you will be able to make analyze all the comments and therapists recommendations. You are one brave person to be considering to move...

It sounds like the intrusive thoughts I experience . What helped me deal with them is journaling. I would choose a specific time of the day when I was able to have time to do something positive for me afterwards. I would journal and allow myself to experience the emotions. At the end of the...

Are you on any new medication. When I took steroids for my asthma flare ups and sudafed I would have nightmares of my abusers and the person who robbed me but I would see safe people in the nightmares and flashbacks

So glad you made a decision for your well being and your child's well being. You are a great person and mother

I struggle with sleep and the holidays. I feel for you. I have some support from my sister and others. How does your husband and son take your family invading your space and thier space. I would discuss it with them and if they are willing to help with boundaries the next time if it is...

I can relate to your anxiety. I am always fearful that when life gets going good something will come along and rob me again of the good. I contribute it to the ptsd and how it has robbed me in the past

I have experienced bullying and I still have problems from it. Emdr has helped me with my ptsd. The important thing for you is using the therapy that works for you. Also posting when I am stressed has provided an outlet for me

Maybe it is time to speak up to someone. It sounds like the pain is deep and wants to come out. I would recommend finding a therapist specializing in trauma if you do not have one. That would be a good place to start.

I would stick to my safety plan. If you have to post every day the. Do so. I journal a lot around Christmas because 2 events occurred to me one day before Christmas and one on Christmas. Anxiety, flashbacks and nightmares occur. I plan positive things to do on Christmas Eve and Christmas...

I am thankful for the upcoming new year for all the new possibilities in life. Yet I am fearful ptsd will always rob me of life. I am still triggered from the armed robbery and childhood events. Any suggestions

I would thank her for the effort she put forth in the chores and discuss your desire to improve your communication and seek help on how to improve it while she has more intensive help.

I wish I knew how to stop chasing away my support as well. It is very discouraging. I would recommend seeking help from a hospital as well. If you have a counselor that you can call I would make that call as well. I do know when I have those feelings if I hang in and push through it...

I have some memories of being young but do not know all of the details. My sister who doesn't suffer from PTSD doesn't have any memories when she was little. Everyone's memories are different. I have more detailed memories of some memories and less of others. Although I wish I could...

It is your decision on what you decide to do. You can show up for five minutes to say you went and then leave or not show up. You need to decide what is best for you and your child. I don't blame you for the anxiety around the event and I do not blame you for your family's reaction. I know I...

I would make sure the therapist allows you to set the pace and direction for therapy. I would also discuss your concern for confidentiality with the therpist and what direction he will take if you do verbalize thoughts of harm. If he believes self harm is going to happen he may need to place...

I want to thank everyone for your replies. Just typing out my thoughts last night helped. My first day was in eventful and I was able to get through without any sympts