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I recently dove back into drinking and the last drinks I had was the night before last. I was getting extremely better I was going out again laughing for the most part enjoying coming back to reality well when I drank a few nights ago,mind you I slipped into a binge of drinking.when I started...

Thank you I do think I push to hard I've what's tried to be perfect in a sense and this happening has brought out so many insecurities. I use to be confident and happy all the time and not I'm very emotionless and insecure which I don't get why.

It sucks I have some good days but over all it gets old. Hopefully it'll get better Ive improved so much but it's hard when you want to be 100 percent better and mentally just can't

I've gotten fairly use to feeling numb emotionally and physically but I can't help but get annoyed that I never feel present. I know where I'm at and who I'm with at all times but mentally it's like I'm not suppose to be here or like I'm dreaming.what drives me insane the most is seeing and...

Thank you it does make me feel better I get scared sometimes and I come on here for reassurance I really appreciate it.

Do you have any ways to manage or cops better outside of meds? I work out and I do try to do more things than just sit around. I have to admit though I was on a really good diet and recently I seem to have fallen back into a couple old eating habits should I return to my diet is there anyway...

Today I went to the gym and I noticed things seemed super bright. Almost overwhelming. I did leave early because I panicked not to much but just enough to scare me well I got home and started watching TV and went into my mind and fears. I started getting scared that I'll forget who I am name...

I deal with depersonalizing and derealization and I have gotten better I've returned to my old activities and day to day things. I get tired and find myself lonely at times though even in a room filled with people I find myself feeling like they are all strangers even the ones closest to me...

Thank you so much

Mine are definitely memories then. I do deal with severe anxiety I don't necessarily panic anymore but I do constantly now to make sure nothing happens to me.I have a fear of passing out so I constantly do things even if it's just pacing I don't settle until I'm completely exhausted. I barely...

I have issues with my emotions I don't cry a whole lot anymore nor do i really feel the emotion of anything anymore. I randomly I have dreams that send me into a crying state when I wake up they aren't really bad just dreams of memories that I almost forgot about emotionally. But my main...

Yes you described it perfect and yes my ears bother me constantly. At times I'll have moments where things are muffled and other times the sound of a chair moving becomes loud and almost overwhelming. Is there anything that can help stop these things.

I get out alot more than usual now I've really pushed my self but bright lights seem to bother me and dim lights especially if I go from outside to inside.

Does anyone else desk with vision issues? Sometimes I won't be completely focused and things will look like they are swaying or moving. My vision also gets a bit blurry at times Sometimes when I look at my phone it seems very distant and almost fake looking. Is this something anyone else...

I am I guess some days I just get down a little easier than others . I have moments where I'm like wow I actually did that without being scared but at the same time I'm just so numb that when I do get excited about doing better it goes away again and I become blank like nothing really matters.

I'm trying I just get tired of feeling blank if that makes sense....

I've done everything to make this stop I've worked out everyday I've changed my diet,I've got on a better sleep schedule.Ive wrote things down ive.Ive tried therapy meds,I've done meditation,I've pushed myself to go back into my normal day to day activities and it won't go away. I'm still numb...

Thank you I actually feel pretty good now a little light headed but my sinuses have been horrible so that could be because of my sinuses

I've been sober from alcohol for months close to a year actually. Well last night I ended up taking a couple shots and had two mixed drinks and it put me on my butt literally. I did sober up fairly quickly I guess because I didn't drink that much but I still couldn't believe I was put on my...

I haven't stayed at a friend's in awhile because I've had this sense that nowhere feels like home including my own home. Since I've been here a couple days I still have no sense of myself but I also feel extremely relaxed and not on edge at all and almost a sense of home. Could you explain why...

Does throwing your routine off worsen dpdr?

No I don't take any meds they tried a few antidepressant and it didn't work so I honestly just stopped going. I'll try the journaling I do remind myself constantly that I'm fine but it doesn't help me relax or feel much better.

I use to be super independent I did everything by myself and I mean literally everything. I use to take long drives alone just to drive and listen to music. I got to a point after a few psychological traumas that I am now fearful of being alone.i rarely will even walk into a store alone in...

I'm trying to get past things and do better I just feel lost most days like no matter what I do it doesn't matter. I've been dealing with dpdr for awhile now and everyone has been amazed at how I just push through and keep going without any help but sometimes I do wish I could scream and cry...

I was with one therapist and I am actually looking for a new one due to not feeling very comfortable with the last. To be honest with my thoughts and feelings is hard for me being that I've always ignored them. I'm a fairly decent person I go out of my way to help and please people. So for me...