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I feel like every time there is a misunderstanding or when something isn’t explained it is used against me with people then saying my behaviour is spiralling again because they said something that wasn’t true or rather didn’t explain it properly and it felt like a bit of an attack. I was...

today i went to a women's group who did nothing but talk about crystals for 2 hours so i left after 90 minutes. I could not cope any longer. I wondered what other people thought so I asked " do they work?". One woman said oh yes they do work. I really wanted to say there is no scientific...

I found out about vagus nerve massage around the ears. Has anyone else had success with this. how effective did you find it for severe anxiety Does anyone do cold water therapy?

I have always had an unwavering beliefs about not giving up and I have behaviours which reflect that, like messaging people and not giving up when they ignore me or working myself into the ground to the point I have made myself seriously ill and nearly died. Yes extreme. I realised the...

Since Tuesday until this morning, i have been messaging a friend who would not accept an apology, i started getting nasty, like saying slimy things asking her did she feel dirty, like I was trying to make out she was worse than me and saying things like don't worry i wont hurt you, I mean wtf...

Ive been on the keto diet for 10 weeks and the last few days i've felt different. Like I want to read a book and i was looking forward to buying paint for my hall. Theres been other things small things too , like im starting to connect with life. Weirdly though, although I feel things are...

Hi, has anyone got any advice for night time anxiety? As soon as I get ready for bed, it starts and its so annoying!

I recently learned about metabolic psychiatry and the good results of remission of mental health disorders on the ketogenic diet. I started the diet 6 days ago. On the 4th day I started to feel better like the blinds were opening and today 6th day, i feel like my brain has woken up. The...

Often I hear this being said but I think people take it too far. If you’ve known someone for decades and do one thing wrong which is out of character for you when you’ve already spent decades showing you who they are so why cut them off? It seems a pretty extreme thing to do. Maybe they...

I am worried about going to court because a man violently raped me. he’s a complete narcissist. I don’t think I’ve ever met someone so entitled, indignant , controlling etc. completely self inflated ego and people believe the false persona he puts out there. How do jury’s and judges handle...

Twice now i have been very dysregulated in the last two weeks by kicking off on people by text or email when i have been scared of something happening which there is no evidence it has happened or is going to happen, its just a situation I have created out of nothing. I have had 3 or 4 sessions...

Hi, I have cptsd and I am hoping with all my heart I can get through this and start to live a normal life again. I had done really well recently for a good few weeks then all of a sudden feel really down, have lost all routine and I’m struggling. I had lost weight, started sorting my home out...