Bed time anxiety

[FMCA]

Hi, has anyone got any advice for night time anxiety? As soon as I get ready for bed, it starts and its so annoying!

 

[arfie]

a brief physical work out helps me channel the anxiety before i lay myself down to sleep.

 

[FMCA]

@arfie, thankyou x

 

[KA60]

I have a similar issue but now I am recognizing it as a fear response. So. I called it and tell myself to accept it. This is new for me. About 4 weeks.