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    How do we change core beliefs?

    Thanks very much, everyone. It will take time, but I have a good feeling about it. Lots of work.
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    How do we change core beliefs?

    Hi, working on something in a book my psychiatrist gave me, and came to the section in which I am to identify my core beliefs. Both he and my counselor advised me to go back to the beginning and not do that section yet. My core belief about myself is so bad I get depressed. Any advice on how one...
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    Told my parents

    Cain, I am really sorry about all of this. I've lost my relationship with two siblings because I told what my father had done when I was growing up. This really, really bothered me. After several attempts, I have come to accept that I love them, but they are wrong, and I don't have a...
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    Invited two siblings to session but

    Thanks. I will have to reflect on your words, your experience.
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    Invited two siblings to session but

    Thanks, everyone. My big problem is I am stuck and feel like I can't let it go, in my mind. Why would I lie about incest? My other sister told them she had a couple of experiences. But I can't force them. My other sister, more advanced in therapy, is at a point she can accept everyone has their...
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    Invited two siblings to session but

    I poured my heart out to two siblings who don't believe me and invited them to join me in a session with my counselor. My brother skirted the issue but at least answered. My sister wanted to meet with my counselor first, which of course my counselor wouldn't do. Tonight I explained it's not...
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    Sufferer Starting my life over - abused by father

    I hope you can find therapy, a safe place. I am a survivor of long-term incest, stranger rape, multiple molestations. It took a long time before I would admit my father was a sick man. I've been hospitalized and am now in a medical study (major depression/PTSD, treatment resistant depression)...
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    Sexual Assault Was i raped? was it my fault?

    I agree with Sweetleaf. It was definitely rape and I encourage you to both report it and go to a rape crisis center. Go to the rape crisis center first. I went there and they were great.
  9. I

    Rejection by siblings

    Thank you, everyone. Your posts have been very consoling. I am sorry for the things you have had to go through.
  10. I

    Rejection by siblings

    Thanks you have the right words and I appreciate it.
  11. I

    Rejection by siblings

    Asked my siblings, two of whom don't believe about the incest, if they'd meet with me and my counselor. I began by saying I miss being close to them. They said no. The sibling who experienced abuse cried. I am shut down and can't function.
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    Should i bother with therapy 42 to 56 years after?

    Wow, this has been so good for me to read. I am older- 56- and got help about 8 years ago. Makes me better to know there are middle-aged/older people here. Sometimes it seems like the very young.
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    Never been really able to cry - self injury

    I can't cry. But through therapy and meds I now experience good emotions. So, some day maybe I'll let my guard down and cry. But self-harm, I was into it. Made me feel worse afterwards. Therapy is necessary.
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    Has anyone ever had faith/religion as a part of your healing process?

    I still have to say I wouldn't be here if it weren't for God. I've been lucky and regarding my relationship with God it's been good- no weird people or churches. I was hospitalized three times, was suicidal. In a medical study receiving an experimental drug. Horrific abuse since infancy...
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    Has anyone ever had faith/religion as a part of your healing process?

    I'm sorry you had those experiences.
  16. I

    Has anyone ever had faith/religion as a part of your healing process?

    I wouldn't be here today if it weren't for God.
  17. I

    What Are You Grateful For Today?

    That I am in an esketamine medical study and it seems to be working, for the right balance of sleep meds so I can sleep most of the night, for my nephew's message yesterday that he misses me more than I miss him, for the presence of Jesus in my life . . .
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    How long does it take for an antidepressant increase to take effect?

    I am at 150, was at 200 but it was too much.
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    How long does it take for an antidepressant increase to take effect?

    I thought it takes four weeks but if you are that low I would definitely call the doctor. I contacted my doctor when I felt like the Zoloft wasn't working enough and he increased it by 50 mg immediately. I am good now.
  20. I

    Esketamine

    In medical study, taking esketamine for depression. I have PTSD, a lot. Anyone else taking this med?
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    I'm Just So Tired...

    I agree. When you are ready and tell all a great weight will be lifted. Sometimes I tell something, without emotion, I just decide to say it and it's a relief when I do. But sometimes, I'm not there yet and it takes awhile. Sorry for rambling, just feel bad that you are so down.
  22. I

    Nightmare And Severe Panic Attack

    Woke up having a nightmare that my father (incest person) was giving me to other men. Had a severe panic attack that lasted more than 1/2 hour. It was horrible.
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    What Are You Grateful For Today?

    I'm grateful that my depression lifted today.
  24. I

    I Finally Said It In Counseling

    Today I got out the words that as a child I found my father (incest) disgusting and that I hated him. That sounds like such a bad thing to say as an adult, but my counselor pointed out that evil must be met with passion. This was a very big step for me. I find that part of me is relieved.
  25. I

    Effexor

    Thanks, everyone. I will wait and see what happens. I have not vomited but have not much of an appetite. I will be glad if it works, barring any side effects. I would DREAD having to go off of it and having those terrible side effects!
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