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Havent been here in awhile.. So along with the ptsd they have concluded I also have moderate to severe OCD. More with the intrusive thoughts and getting stuck. So to get it to be quiet I try super hard with mindfulness, breathing, and grounding. Sometimes it works usually the only way is to get...

Ka-9 I was wanting to take a "bit" tried and suffered. I quit smoking 16 yrs ago so I feel its like that yet way worse.way worse . Today I went swimming in lake huron jumped off a dock and actually had fun. And.....Friday got gas at costco without a meltdown, (biiiig deal)my wife was very...

Hi Ka-9 Ive been totally off for 4 weeks now. I still have brain zaps but ALOT less I am very emotional though ...zero to super angry in miliseconds I can say it is getting better but slow I find now afternoons are hard. It does get better it really does. I find im more creative and not a...

Im gonna give the benadryl a try.. Being back at work aint helping either ....

So Ive been off now fo 3 weeks. Afternoons are not good, but my question is I have such graphic nightmares, my wife has to bring me down. Any suggestions that are not drug taking. I dont ever want the withdrawal again it was hell.

I took the dogs out for a run and it felt good. But know back to shocks

What does the b12 do? And how long does this last? Right now it feels hopeless

Im in day 8 no effoxer after tapering down from 150 mg effoxer xr. My trip so far Brain zaps like a lightning storm every minute it seems... then it goes through my body. Wicked badass dreams that are gross assuming i fall asleep. Dizziness vertigo like being on a boat in a storm drunk. Im...

So technically off the effoxer but I have a bunch to take every other day. We are on a family holiday with parents and siblings at our trailer. So in a nutshell I'm in a crap spot. Last night bad dreams I even woke my wife up when I was speaking a different language. I remember that I was...

I'm coming off it because things are worse on it, (constant bad dreams, no "levelness" up sky high one week and 2 weeks way way down and the thoughts are worse) so I'm in a hellish spot maybe it is the meds gonna find out. The plan is to see how it goes and if poorly try something else. As for...

Does anyone have any tips? Today is worse The "talk" in my head is bad It keeps repeating and repeating l can't seem to keep grounded. To top it off I have a job to hold down.

So I'm now on last week of pills. Feeling it today.. Spins ,feeling sick, tired feels like my brain super sensitive, bad thoughts that don't want to leave me and anxious. To sum it up I wish I didn't exist. I'm hoping this will pass. Yee haw .

I learned that I react wildly because an intrusive thought comes in my head and to extinguish it I get mad. Ex Went to Hope Bay lookout (it's a great view) and in my head... I heard... the brakes will fail and we will crash, and go over the edge and die ..then I got courage looked over the edge...

Ya that's what I was told " hopefully you don't great brain zaps"

Ye it's nice to know that's for sure. I'll be coming off effexor. I think it has been messing up most of all .

Not really an accomplishment but had appt on Wed ..... turns out I have OCD along with cPTSD (good punk rock song in there oi) that makes things a little clearer on why nasty thoughts would not leave me alone and pop up for no reason. Plus weaning off meds to see if it helps cause the ones I'm...

I don't think my meds are working. I'm finding I'm way more up and down than I was before taking them. I'm getting really intrusive thoughts and ideas .. I'm definitely not happy. I realize that meds are not the fix, is it possible that they are making me feel crappy? I have my appt Tuesday...

Oh my spell check no ... ...lol

Hi Noah suggestions but I hope all is well :) Smiley face but golly I can't see it too small

I'm in therapy for the paSt year and middle guy has just started. I don't think I have boundaries it's just so tense all the time for me. I have alot of difficulty relating to my kids. I'm working hard on it.

So I have a middle child that has mental issues we are working it out very slowly, dinner time no matter how many breaths ends up in a big verbal brawl. ( usually directed at me I have learned to shut the f**** up.) It continues.. His hatred to me is so strong , it hurts me so deep so friggen...

I did an emotional regulation group last fall. We focused on mindfullnes, it helps for sure .

I really hope you find the right mix for employment. As for living out of a car it's almost summer so it can be done. All the best keep in touch if you want to.

Hey Cman I'm sorry to hear that. Working is hard enough let alone having what we all have..it makes it very hard. If I had to work where my triggers are I would do the same thing. Getting on meds will help and talking and mindfulness is going to help alot. I'm in a job where I'm thankful that...

Thank you all !