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  1. A

    Suicidal

    thanks.
  2. A

    Panic attack coping

    thanks :)
  3. A

    Panic attack coping

    thanks. :) thanks :)
  4. A

    Suicidal

    So yesterday I met with my therapist and she asked what I was doing this summer. I told her about my vacations and she asked if I would be doing anything else. Im not. I am going to stay at home doing nothing because I have no friends and no life. Last year I went to a outpatient program. I...
  5. A

    Panic attack coping

    So I had a panic attack the other day. It was really hard to cope. What are some coping strategies that you use?
  6. A

    Mini panic attack during school

    thanks I will try that! thanks. thanks. thanks.
  7. A

    Mini panic attack during school

    I had a mini panic attack during my 7th hour at school. I asked to be excused and I was. I went up into the bathroom and curled up into a ball, put my sweatshirt over my face and started to rock back and forth and I was breathing really fast too. What can I do the next time I have a panic...
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    Overdose

    Nope.
  9. A

    Overdose

    no safety plan. i cant talk to parents cause they dont belive in mental health (its a long story). I dont have a phone to call anyone
  10. A

    Overdose

    is it bad that the only thing on my mind right now is overdosing?
  11. A

    Death Great great aunt going to die

    I do unfortunately have to go to school.
  12. A

    Death Great great aunt going to die

    Last night my mom got a call that my great great aunt had a big stroke and so she is most likely going to die today. I don't know how to deal. It is a lot harder to focus in school.
  13. A

    Not going to psych ward

    yes
  14. A

    Relapsed

    thanks
  15. A

    4 weeks

    yes
  16. A

    Worthless

    I am in therapy with a therapist being worth somthing; I value nothing
  17. A

    Not going to psych ward

    yes yes but nothing is happening
  18. A

    Miss my old therapists

    thanks
  19. A

    Relapsed

    I relapsed last night by cutting again. I went 4 weeks without cutting.
  20. A

    4 weeks

    On Wednesday it will be 4 weeks since I have cut myself yet I still feel like a worthless piece of shit with no friends and no life.
  21. A

    Worthless

    I dont know why I continually feel like I am worthless. I know I am worthless and I dont know why I am even on this earth.
  22. A

    Not going to psych ward

    I am 16 years old
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    Not going to psych ward

    So I emailed my therapist about whether or not I could go to the psych ward at my local hospital because of my continuous suicidal thoughts. Also, the last time I went to the hospital for my mental health stuff they said " the next time you come in for mental health stuff, you will be admitted."...
  24. A

    Miss my old therapists

    So this past summer I went to therapy for my depression, anxiety, ocd, and adhd. And it has been over 4 months since i've gotten discharged but recently i've been missing my old therapists a lot recently. I felt a connection with them from the beginning. I really feel that they understood...
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