8 Hours Of Sleep Music

[Changing4Best]

Here is some music from youtube.com that says it will help you sleep for 8 hours. I am going to try it tonight. I have listened to it for awhile now (maybe an hour) and I think it might work for me. Let me know if you try it and how it works!

 

[Hope123321]

Thanks for sharing i think ill give it a try :hug:

 

[ladee]

Amazing !! Thank you for sharing this... going to try it.

 

[Mallaky]

Would love to hear how you guys experiment works out.

 

[Changing4Best]

I will be trying it tonight, will let you all know.

 

[Deleted member 12723]

Sounds good to me just for relaxing and de stressing.

 

[Changing4Best]

I slept quite well with it. I woke up when I usually do. I wake at around 4 AM, but I go to bed at 8 PM, so I got my 8 hours!

 

[Sandstone]

I haven't tried this for sleep, but have used it twice as a soothing background to challenging activity.

 

[Changing4Best]

Here is another one, I think I shall try tonight for sleep:

 

[Changing4Best]

Well, I had a nightmare tonight at the 6 hour mark. So it does not prevent nightmares, but at least it helps me to calm down after the nightmare, even though I cannot get back to sleep now. I will rest some more, however. Who knows, maybe I'll get back to sleep yet. I'm wide awake, mind racing, but not upset anymore from the nightmare at least. Just my usual Bi-Polar stuff now, not PTSD stuff.

 

[Changing4Best]

I got back to sleep again, after making some pancakes, maybe an hour later. I slept many hours then so I had enough sleep anyway, even though I had a nightmare.

 

[Changing4Best]

I slept with silence last night and it was really hard to go back to it. I will try some music again tonight, I really do think it helps me! I feel a good difference, one that I believe is helpful. I'm not sure how come it is beneficial, I just know that it is.