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A Turn Away From Dissociation: The Association Thread

I'm trying everything I can to stay present today. In the shower, digging my toes in to the floor to keep from falling over when i close my eyes. At the bus stop trying, standing planted and feeling both the sun warming me and the breeze cooling me, a delicious combination. Breathe. Listen to this song. Every single word. It's a rough day!
 

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