DID All things did - dissociative identity disorder : getting to know your system

[Pixie]

Hi all

I thought I'd start off the discussion with a question which I am trying to work out myself right now...

How do you get to know your system? I know each one is individual and it takes time to map it out... however, I have recently discovered that there are other alters inside who I do not yet know. How am I supposed to map out my system if I am not aware of everyone inside?

Rell

 

[jo74]

I'm still in the early stages of getting to know my system. I've read that mapping should be done with your therapist's supervision. I think there are book about it.

jo