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Alternative to conventional talking therapies?

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Marvel545 said:
I think I struggled with T because of poor self care skills. I have really worked on them in the past 6 months & think I'm ready for it now.
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There are T sessions dedicated to this, its not trauma trauma trauma all the time.
A good T can help a lot in managing triggers and providing self care ideas tailored to your needs. My collage, your yoga as examples.
 
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