Relationship Angry

[Ok00]

I am super super super angry with her. What do I do!

 

[Astrid_Shadow]

Well that depends. Can you tell us what happened to make you so angry at her?

 

[TheMinsterman]

Be angry with her, let yourself feel that emotion, too often we make ourselves feel guilty for being angry at them because we feel it is wrong because they have their condition. You have every right to feel anger (all of you do and you should), it's healthier to let yourself feel that and get it out then to keep it in, resentment only grows from that.

 

[desiderata310]

Feel the emotion and find a healthy way to get it out that doesn't involved doing anything hostile or threatening around her or anyone else.

 

[MissSunshine]

It's normal to be angry. When I get angry I find it's best to just walk away. That way I don't say something stupid and I get space from the person I'm so mad at. Some things I find that help: journaling, even if you're so angry you "can't" formulate full sentences...just write down words or drawings that come to your mind. Then rip it up and throw it in the trash or burn it. Going outside for some fresh air, a quick walk or run. Crying. Screaming into a pillow. Listening to loud music or singing. Take deep breaths. Watch a funny video. Read positive and uplifting posts/stories.
All of those are things that have helped me before. Feel better, it's tough!