I love music and have a wide range of what I like. I was wondering if anyone would share a song that is a positive, calming or strength song that helps them??? I have many that are a bit darker that help me get in touch with the darker feelings, but I am looking for hopeful ones... perhaps one I haven't heard yet! Wanting to make a playlist to run to.
I'll start by giving one I like to keep me calm.... and its about sleep, an elusive dream to me! Reminds me to just "be" in the moment.
Jack Johnson, "No other way" (a great "carer" song too i think)
and I start my run with this often, "Don't Look Back" Boston (... old 80s rock) and "Fly Away" by Lenny Kravitz those are just great fast songs to get my feet moving. It's part of me training my mind to escape for even just 30 minutes to get some relief from this weight on it all the time!
I'll start by giving one I like to keep me calm.... and its about sleep, an elusive dream to me! Reminds me to just "be" in the moment.
Jack Johnson, "No other way" (a great "carer" song too i think)
and I start my run with this often, "Don't Look Back" Boston (... old 80s rock) and "Fly Away" by Lenny Kravitz those are just great fast songs to get my feet moving. It's part of me training my mind to escape for even just 30 minutes to get some relief from this weight on it all the time!