Anyone Take A Break From Emdr?

[zaniara]

Yes, therapy-twins.. :) But you're a bit further a long in the process. (still very grateful for your input in my thread about EMDR) When you're done with EMDR does that mean that you're also done with therapy? It seems if you are really worth going easy on your self for a while after all your hard work! :hug:

 

[samson]

I don't think being through the emdr portion of my therapy means I'm done. That's the way my T said it - "the emdr portion". So, I'm assuming there will be some Cognitive stuff to work on. I was afraid to ask what was next. :)

 

[BloomInWinter]

I can relate to that. But "what's next" is more healing ahead, just a different set of tools.

Good for you!