@leggirl
You're doing all the right things! Therapy, somatic processing (running), caring for yourself, honest self-reflection, self-protection.
With your nightmares, if I may offer some tips that have worked for me - pretend it is in real life.
What are some things you can do to prevent them from entering your home?
What are some things you can do to protect yourself if they do?
What will your response be if they do?
I took self defense courses in real life and it changed my dream life entirely.
I lock the door and I sleep better. I'll change the locks if I think it'll help *my dreams*
I have a dog.
I keep self-defense items in certain places in my home, and items that might be used against me are not easily accessible.
I have a list of safe people, and if you're not at least a 3/5 on that list, you do not enter my home. PERIOD.
No one knows where I live except people on that safe list.
I got a different vehicle. I park intentionally.
I take different routes. I use different times. I use time and place intentionally.
I close my blinds. I use light and electricity intentionally. There's a flashlight at my bed.
If it came to it, I'd be willing to get a siren - I always live outside of cell service and have never been in the habit of calling the police, but a siren to wake the dead might do something.
When I prove to my conscious mind through practical measures *I got this* it helps my subconscious mind process and feel safe, like I'm protecting myself, ready, defending myself.
Glad you're here.