@The Albatross I take 1 of 2 short acting, highly addictive meds, in low doses. A benzo during my good years (Valium, as a matter of fact) very sporadically... Safety net style. 3 days here, once every few months there. Stomp on an incipient bad cycle before it can kick off. Percocet during my bad years, because I can take it more regularly without the addiction factor; it's purely for exercise I couldn't do without surgery(s) I can't afford. What I would
probably do if I had the surgery(s) is nix the opiate, and go back to the benzo for the breathing room until I could up-cycle & then go back to sporadic use. At least that was the plan. I've had to push the surgeries off three times now. I think if I could have the regular exercise
and the occasional breathing space my life would be a lot more stable. Until then, duct tape ;)
For myself, I cannot take long acting meds or antidepressants... They f*ck me sideways. Probably the ADHD thing, although maybe not, regardless my neurochem hates it. But the short acting PRN ones in combo with physical activity are life altering. It's the breathing space during a bad cycle to that lets me get a leg up to move upward, and kicking in the door on a bad cycle before it can settle in to begin with if I've timed things better. Once a bad cycle has settled in and gotten all comfy it takes a helluva lot longer to break on up out of it.
Anecdotally, that's the best combo I've found. Something to break the cycle (and a lifestyle that keeps it at bay). Meds as a tool, not a lifestyle. For others, it will be different, but for me short acting, short term use was a big part of the puzzle. LOL the other parts
were lifestyle. But I needed both, working together.