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Breakthrough With My 3 Year Old Self!!

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The important bit is to give them the message that you are going to take care of them. Time doesn't work the same for inners.


Yes. The first psychologist - and only - who responded properly to the child issue was the Australian (I've mentioned her name on this forum before, but might get sued if I quote her too much) who, in an email to me, told me to do just that: Wrap the child in a blanket, put her in a safe place, and tell her I'll get someone to help us.

That's all I can do.

And given that that process can and does spill over into how one functions in the world now it seems merely prudent to send the children to someplace safe
And they make a mess in my life as an adult in an adult world!!
 
I know this cognitively, but not in my body.
And therein lies the rub. I know this feeling. My body "refused" me once on a ski slope. In front of a bunch of friends. Don't know if they remember, but I sure do. :x3:

So then the question is: how to work with the body? I don't know the answer. On the ski slope I just caved and scooted down the hill on my bottom. :bag: How'd you get off the diving board? I once talked my SIL off the high dive, she really wanted to go. I climbed up the ladder after her so she couldn't get down. I reminded her that she had birthed three children. I just kept talking at her until she jumped (maybe to get away from me/get me to shut up.:D) I don't see how this is transferrable tho.
 
It is hard for me to really assimilate the idea that what doesn't happen can be damaging in the same way that things that happen can. I don't know why I should think that, on a moment's reflection. The worst things that happen in my world are things that don't happen. Injustices that are ignored. Help that doesn't arrive. Feelings that aren't acknowledged. Abuse always starts with neglect, doesn't it? This scares me.
I completely understand this, and I pretty much assumed that's what was behind your post. I do the same thing. Minimize. In fact I minimize so much I just dissociate and forge ahead. l am working hard to convince myself that what happened and/or what didn't happen in my life shattered me again and again, and all the resources I used so effectively to forge a life for myself have just become exhausted and it is all crashing in on me.

I'd go for Mr. Rogers. Or several people who I know who are dead, so might be assumed to have time.
You made me smile with the dead people comment. Thank you. Mr. Rogers was pretty much the only reliable safe person I had in my life through my childhood. I LOVED him. I remain grateful for his gentle quiet presence in my life. I always wished I could jump on that little red trolley and disappear into the Land of Make Believe. Actually, on thinking about this as I write, that's exactly what I did. It was just a different sort of land.

Time doesn't work the same for inners.
Oh, yes, you can say that again. One of my newest poems (still in progress) is called "Simultaneity."
 
How'd you get off the diving board?
Let's just say that I'm far more able to take physical risks than emotional ones. The fear is still profound. The reckless courage required still feels overwhelming even though I know the odds are pretty decent that I'll come out just fine. But it's different. Perhaps I've been practicing all my life for the real dangers--the emotional ones.

It started very young, when I learned to ride a bike at 5 and graduated immediately to riding with my feet on the handlebars and no hands. My father called me "blue lightning." I crashed a lot. Then he called me "bloody lightning." Somehow over the years I've managed to talk myself into doing scary things...convincing myself that I can face my fears. But really they have all been quite calculated risks, like going off the high dive (not long after that story, I learned to dive from it, then do double flips). Jumping and abseiling from high places, sailing in small boats on gale-ing seas (well, the gales weren't planned but are always there in potential, and often in reality), kayaking island to island across open water, skiing double-black diamonds, galloping bareback on high spirited horses through open fields. All these and more feel life-threatening when I'm doing them, but I feel little sense of accomplishment when I have survived. Perhaps because I know it will never be enough. Enough to prove I can face my real fears.

I've just had the insight (thank you--your question about the diving board did it) that perhaps the reason my body is now preventing me from doing any of the physical things I've always done is because it's time for me to confront the real risks that I've put off for all these years.

I think I'm going to copy this whole thread into my diary (that was such a good idea you had @Bedbug...I'm stealing it). My memory gets so foggy that I want to go back and see what I've said and what others have said, but then I can't find things.
 
Hi all. I am really disorganized in my big picture thinking today. I have just become aware that I have totally taken this thread away from its original intent and from @macca. I'm sorry. I will stop posting now.
 
@Hope4Now I've been asleep, it has been overnight for me since my last post, that's why I might have seemed to "drop out" of the conversation. I LOVE that this discussion is happening, and it is needed for many of us. If my 3 year old was still here (and I still can't quite believe she is gone), I would be obsessing about this thread. Please keep posting if you want to. :)
 
My T and my acupuncturist have been in my imaginative world for a long time. Sometimes holding hands with my parts, my T is great at dealing with the angry outbursts when they come up :) He (in real life) doesn't mind his role and my acupuncturist says "it's OK" even though I find it embarrassing. I've let them in where no one else has been allowed to go (except my father - who is dead now and often with me). I didn't plan to have them there, they just appeared. I feel reassured that they are there to support me in the action that takes place there.
Sometimes I send them on vacation to a place with a beach, blue water and palm trees:):tup:.


The worst things that happen in my world are things that don't happen
My T went to a PTSD continuing ed seminar and the speaker talked about how a lack of early bonding may be one of the most traumatic things we can suffer as humans. I tend to minimize my early traumas because it doesn't seem "traumatic enough" to have caused me so much pain.

My dad told me when I was around 30 that "confusion is change." That helped me then to just let it be and go with it, look forward to what it brought. That said, it's a little more intense with PTSD so it's harder to hold that thought sometimes:O_o:.
 
I really want to post this for anyone else struggling with a dissociative part of themselves
You caught my interest being three years old (too young) and dissociative is what made me say, " No, I did not see that." traumatic event without hesitation.... Remember someone saying, " It was once in a life time." and in my mind I should not have to forgive myself again. It was like what I'd see on TV (wasn't real)

God Bless you @macca for showing me some light


she mentions that children can also sort of inherit or soak up and experience parental trauma too, which really compounds a child's own unique trauma(s) in their own life.

Both my parents was there at three and I got so angry when my Mom shut it down. Other than, "Don't you remember?" Not funny, but I do remember Mom and Dad saying,"Just forget about it, is the best thing to do."

PS: Learned life precious
 
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