Childhood abandonment stuff triggered by breakup

[Deleted member 47099]

So I thought I'd dealt with most of my childhood abandonment stuff in trauma therapy, but my last relationship breakup brought that stuff up again with a vengeance.

I need to deal with it.

Dunno how tho, right now, cos all those intense feelings are just swirling around, a mile a minute...

 

[blackemerald1]

Are you going to explore it all with a Therapist? What has worked for you in the past?