Confestion

[Ova]

I did something bad tosay leads to immence shame. I know it is driven by my past but I cant fix it. Ill do my best to not harm as I feel I need to be punnished. I am too ahamed to even put it in writing . Shit why

 

[Uhu]

I've got a line of questions coming to mind. Would punishment make anything better, other than feelings? I'm doubting it would but I'm not you.
How can you move on from what happened? What do you need now?
Is there something good you can do? Balance it out?

 

[Ova]

I need it to all be okay. nothing ever falls over time it all seems to crash. I need someone to hold me and allow it to happen. I need to stop believing what my PTSD tells me when I am like this.I need uber amounts of self care and soothing. Can I give it to myself only to a degree.

 

[Azav]

Can that someone to hold you be you? You said you need self care, do you know what kind of self care and how soon, and which bit of it is accessible to you say, today already?