Sufferer CPTSD with EMDR therapy - One incident seems to link to several others. Has anyone else found this with EMDR?

[One day at a time]

Yes, that's for sure! I never would have guessed how many "onion layers" I have been carrying around.


Have you considered doing EMDR virtually? I have been doing it online during COVID and after some initial hiccups have found that it still works for me.

I do the EMDR virtually which incorporates a tapping technique

 

[helbredelse]

I asked my therapist about doing EMDR again, even virtually. She said yes I can resume EMDR but first I need to finish grieving because EMDR can interrupt the grieving process. In the meantime, I do some EMDR-like things to help like walking and sometimes tapping my legs in a specific rhythm that works for me.