Creating a facade (a false self) to survive trauma VS the true self that's hidden underneath

Ecdysis

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I'm at mid-life and finding some massive changes happening at this juncture of life.

One is that I'm realising that as a child, I created a so-called "false self" to survive the trauma.

And at mid-life, this "role" is starting to crumble... It feels quite threatening... I still feel like I'm going to be punished for not sticking to that role, as I was in childhood.

The false self is a concept by the Psychologist Donald Winnicott:

"It develops as a response to environmental failures, particularly during early childhood. When a child's emotional needs are not met consistently by their primary caregiver, they may create a false self to cope with the neglect or inconsistency. This false self acts as a shield, protecting the true self from emotional harm but at the cost of authenticity and spontaneity.

Characteristics of the False Self:
Compliance Over Authenticity: Individuals with a dominant false self tend to conform to external expectations, often at the expense of their own desires and feelings.
Emotional Detachment: The need to maintain the false self can lead to a sense of detachment or numbness, making it difficult to experience genuine emotions.
Difficulty in Relationships: Because relationships are built on authenticity, those with a false self may struggle to form deep, meaningful connections.
Perfectionism and Anxiety: Maintaining the facade of the false self often involves striving for perfection, leading to chronic stress and anxiety."


Source - Website: Exploring the Role of Winnicott's False Self in Psychotherapy
 
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dunno if i can let doctor winnicot have credit for coining this concept. Mythology is literally littered with two-faced gods: Janus (Roman), Duir ('Thor', Nordic), Hercules (Greek), Llyr ('Lear', Anglo-Saxon), to name just a few. what's more is that it the false self is socially mandated. keep your mask on and increase your social distances, please.

but i will grant that ptsd adds an especially desperate tone to the cultural tradition.
 
you are not alone. More later but for now, there is someone here that gets it and i will respond when i have the time. childhood trauna can affect your whole life and the adaptations we made when it was necessary can affect your whole being, all of it. I hope we can share support here
 
I had to create two false selves to survive as a child. They served me well but were at their core manipulation of everyone in my life and I had some work to do when I realised this.
A religion followed the death of my mother and my home became a hell on earth for me because I questioned then rejected then rebelled against it. By 14 I was adept at keeping my true angry self bottled in and I hid my curious and scholastic self from my father and stepmother who were brainwashed into thinking anything other than the teachings of their false prophet were of the devil. At 14 I left home and started in again working a false persona that got me couches to sleep on and older friends to take me into their homes and eventually a circle of "friends" that had no idea I was so young and in need of their aid. I never slept under a bridge, got arrested or molested, but I had no outward indicators for anyone to know the true self I was hiding.
The skills it took to first create then maintain the persona I was living would have served me well in a normal life, I could have devoted myself to learning and achieving an educated life. I could have "knuckled under" in the service and done well, I could have entered a trade and learned quickly. Instead I was a devoted drug dealer and user, I learned to play music and live the life of a 1970's borderline criminal. I fit in with the people I found that would accept me into their ranks. I learned to lie and make up stories, I became skilled at sensing how I was being perceived and acting on it in ways to maintain my facade.
As I became able to rent my own places to live and earn my own health care I could have left it all behind and gone back to school but I was too invested in the false life and I lived it far too long, not returning to school and starting a career until I was well into my twenties. Even then, it was often too easy to earn a place at the table by telling a good story or adapting to the group and my skills at being a chameleon and my ability to sense the way I was being perceived were wasted on cheap acceptance by false friends I was manipulating. Only after years of wasting energy on it and reaping the harvest of it did I start to see that I was still easily drawn into reaching for that false acceptance and it was ahabit I had to break.
It is hard. It becomes denial of self, it starts a search for a true core that is not easy, it brings a lot of self doubt and self loathing when you realise you are cheating, again and again. It requires a strong will to get a goal that is easily lost in the struggle. And it requires a clear view of the fact that all of us do it to some degree, we all try to create an outward appearance that will keep us in good graces with our group.
I have come to think of it as a superpower, this ability to remember a thousand lies and pick up on subtle clues about how they are being received. And I have accepted that I abused it. It took a lot of energy to learn these skills, it took a lot of determination to first hate myself for them then accept them as what they were: well developed tools I needed and luckily had available when I needed them, first for avoiding the brutal home I escaped from and then for surviving in the environment I found myself in outside of it.
I hope I haven't gone a different direction than the original poster of this thread had in mind, but it has helped me to know that what I was so ashamed of and hated myself for was just an unfortunate necessity I was unfortunate enough to need at the time. We are only human and our desire to be in a group for survival is a strong instinct. It can overpower our basic core beliefs and lead us into total denial of self and even take us to places where that self is lost and seems unretreivable. But knowing that we are not alone or somehow a hopeless case that doesn't deserve understanding is always a good thing so I offer my experience up to say that no one who has adapted and falsified themselves to this level is alone.
 
Interesting thread @Ecdysis .

I suppose I see it in two ways:
The splitting off of the trauma parts that creates a false sense of who we are (numbing, surviving, etc etc)
And
A set of adaptive coping strategies that we wouldn't otherwise have had, which then also create a false sense of who we are.

Unpicking all that as adults and integrating our true selves is confusing. What is real? What isn't? What is healthy? What isn't? Who are we? Who would we have been without trauma? Difficult questions
 
there is a strong push towards becoming a false self for children who find themselves in the role of family scapegoat. What options are there for kids like me that couldnt possibly satisfy the requirements of narcissistic parents? Staying true to the person we are just doesnt feel like a good choice when you are a kid getting derided for everything about the true self that doesnt meet the standards being set by parents that cant be satisfied. Being young, unloved, and unable to escape is a recipe for lots of things including (c)ptsd and especially denial of self. Add physical abuse and you have a high ACES score and in my experience and opinion almost an unavoidable life long struggle to recover from the damage.
All because we didnt buy into the whole accept jesus or burn in hell idea. As always, if there is a hell it waits for them, not us.
 
Is this false self thing linked to shame? Or am I the only one? I can’t stand thinking about myself as a child, bending and twisting myself into all kinds of forms & figures just to be accepted by my parents. And it wasn’t as ”external” as it sounds when I type it now. I really, honestly thought I was that person. Now it all makes me cringe with shame.

And the shame is linked to that self being false, not to any particular trait or feature of that false self. It’s the fact that I fawned and kinda traded myself off. Hard not to beat myself up for that now.
 
I suppose I briefly did something similar in my teens. I was the class nerd, a bit overweight, and bullies though it funny to make me wear women's shapewear under my uniform. Those early months were especially tough. I found the idea of wearing women's underwear repellent and humiliating, and the discomfort of wearing controlling corsetry just added to my misery as it meant I was always acutely aware of what I had on. I'd often be in tears as I dressed each morning, and for those first few months I'd dress with my eyes closed just so that I didn't have to look at what I was forcing myself into.

But at school I'd try to adopt a more carefree persona as a desperate effort to ruin their fun. Rather than schlepping around looking miserable, I tried to act as normally as possible, as if wearing a panty girdle was no big deal for a 14 year old boy. They obviously knew otherwise - there would be times my mask would slip when my girdle was really giving me a hard time - but it gave me some small sense of self-esteem when I was being eaten up inside with self-loathing at how I was living. I'd only drop the mask once I got home, frantically fumbling at my clothes to undress and finally get free of that awful damn thing.

I eventually started to get used to it - when months become years, it's inevitable - so for me this true/false self thing ended as the two personas effectively merged.
 
lots of shame. self hatred even. in some ways the abuse from my parents was continued by me as i beat myself up for even trying and simultaneously for failing to gain their love and stop the scapegoating and physical then psychological abuse. Even now, 50 years since i was in their care, i beat myself up for a lifetime of suffering their disrespect and trying to show them how wrong they were. Even when they said they were sorry and asked me to be part of their lives again it was pretty quickly easy to see it was only because they were old and had no place else to turn and i had only my self to blame for the disrespect i suffered after that until i finally went no contact at age 50. What a huge waste of my energy they were, and wow do i beat myself up over it.
 
Ugh... lots of crying and sobbing today... but also an important realisation...

I think the facade/false self that I developed as a child growing up in an absolute nightmare, was so protective for me and became so much second nature, that for a very long time, I "identified" with it and thought that it literally was me.

I got traumatised again as an adult, a few years ago and at that point, I think that trauma facade/ false self started crumbling... That's why I stopped being "functional"... I no longer had access to that version of "myself".

Ever since that started happening, I've been fighting the process with all my might... I've felt terrified of that false self breaking away, feeling like it was "me" that was breaking and ceasing to exist and terrified how I would cope without that protective shield.

I think I'm now getting to the point where that old facade/ false self is so broken down and crumbled, that I have to let it go... There's nothing left to hold on to, but rubble...

It's a deeply painful process for me... Letting go of that facade/ false self seems to come with feeling all the old pain, that I'd compartmentalised away...

At the same time, amdist the pain and the fear and the survival reactions, there's a kind of cathartic relief at it finally ending...
 
I got traumatised again as an adult, a few years ago and at that point, I think that trauma facade/ false self started crumbling... That's why I stopped being "functional"... I no longer had access to that version of "myself".

Ever since that started happening, I've been fighting the process with all my might... I've felt terrified It's a deeply painful process for me... Letting go of that facade/ false self seems to come with feeling all the old pain, that I'd compartmentalised away...

At the same time, amdist the pain and the fear and the survival reactions, there's a kind of cathartic relief at it finally ending...
I relate a lot to all of that. It sounds like very painful growth and enlightenment that usually mostly just feels crushing at the time. With a glimmer of the truth.
 

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