Ecdysis
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I'm at mid-life and finding some massive changes happening at this juncture of life.
One is that I'm realising that as a child, I created a so-called "false self" to survive the trauma.
And at mid-life, this "role" is starting to crumble... It feels quite threatening... I still feel like I'm going to be punished for not sticking to that role, as I was in childhood.
The false self is a concept by the Psychologist Donald Winnicott:
One is that I'm realising that as a child, I created a so-called "false self" to survive the trauma.
And at mid-life, this "role" is starting to crumble... It feels quite threatening... I still feel like I'm going to be punished for not sticking to that role, as I was in childhood.
The false self is a concept by the Psychologist Donald Winnicott:
"It develops as a response to environmental failures, particularly during early childhood. When a child's emotional needs are not met consistently by their primary caregiver, they may create a false self to cope with the neglect or inconsistency. This false self acts as a shield, protecting the true self from emotional harm but at the cost of authenticity and spontaneity.
Characteristics of the False Self:
Compliance Over Authenticity: Individuals with a dominant false self tend to conform to external expectations, often at the expense of their own desires and feelings.
Emotional Detachment: The need to maintain the false self can lead to a sense of detachment or numbness, making it difficult to experience genuine emotions.
Difficulty in Relationships: Because relationships are built on authenticity, those with a false self may struggle to form deep, meaningful connections.
Perfectionism and Anxiety: Maintaining the facade of the false self often involves striving for perfection, leading to chronic stress and anxiety."
Source - Website: Exploring the Role of Winnicott's False Self in Psychotherapy
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