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Dealing With Memories Of Trauma

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stjohn1633

Bronze Member
What is the best way to deal with these memories? Sometimes they run through my mind and they change from what actually happened to something even worse, like my baby dying, or both of us dying. Then when it gets to that point I moan out loud because it is so horrible. Why does my brain do this? My real memories are bad enough!

I also wanted to add that after reading others posts, I feel that most of you suffer far worse than I do and sometimes I'm afraid I don't fit in here, but I am so thankful for you accepting me and helping me.
 
Trauma therapy.

Are you in therapy now? Have you been in therapy in the past?
 
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