Oh thanks veiled I never even thought of lack of sleep as a cause! That's a good point to consider as well. I still can't believe how many people here have this... but it's a relief for me. I know there's been the odd thread on it but I guess people are afraid to say anything.
Thanks Anthony, I don't think I've ever read the "Stress On Your Body" thread, I'm not sure I knew it existed. Thanks for making it a sticky, I found it printed out on paper at my place at the breakfast table this morning lol. I guess someone thought I should read it. Anyways it's very good. We have several books about PTSD here at the house but none of them talk much about this sort of thing. Actually many things seem to be lacking from the books, even the really good ones. I'm really grateful this forum exists!
Thanks Anthony, I don't think I've ever read the "Stress On Your Body" thread, I'm not sure I knew it existed. Thanks for making it a sticky, I found it printed out on paper at my place at the breakfast table this morning lol. I guess someone thought I should read it. Anyways it's very good. We have several books about PTSD here at the house but none of them talk much about this sort of thing. Actually many things seem to be lacking from the books, even the really good ones. I'm really grateful this forum exists!