Done

[PDH]

I don't even know if this is the right place to post this.
I've had a massive crash out of no where and I feel totally empty.
I don't even feel like I can drag myself out of bed today...but I know I have to...and that thought is sending me into a massive panic.
So Im in a mix of panic and collapse.
I'm really done with this.
How do I push through this?

 

[Pauline]

Remember you are strong and a survivor and that you deserve better I've been through and am going through these same feelings I promised myself I would never be suicidal again because I don't want to be defeated how ever scary and frighting this world may seem I will not let it over take me that's what makes me breathe for tomorrow
Peace and love
X hope that helps a little x

 

[MrMoonlight]

How do I push through this?

Do you have any breathing techniques or progressive muscle relaxation in the toolbox? I'm sorry you arn in this state, for me meditation on my "safe place" or the other things I mentioned really help me. I don't only use them in a time of crisis. Those are things I do several times daily so that when I am in a really tough spot I'm able to access the benefits of those exercises almost by simply thinking of them.

The breathing and progressive muscle relaxation exercises can be found on youtube.

Please hang in there bud. We can get through this.