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Don't Touch Me

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desiderata310

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I haven't always been like this. Actually, I used to be a very "touchy-feely" person and would give anyone who wanted one a hug.

In the last 4 months it has become more pronounced: I can't STAND the thought of someone- anyone- touching me. I thought it was perhaps just something weird because I had spent so much time alone for a few months but when my son joined me in our new home, I found that I actually got very angry when he would try to hug me. I have to prep myself to be touched in anyway. I don't like to give handshakes that I don't initiate, I don't like it if someone pats me on the back. This is all very new. I was attacked two years ago. Since then I have been intimate but now I find that I am not interested in … anything …

I noted that my first session my therapist offered a hug and I acted (and felt like) he was some sort of serpent trying to bite me. Hmmm… I wrote it off to being.. triggered and not really knowing who this person was. Since I've noticed that I don't even like it when he offers to shake my hand. It feels… gross. So.. what the what?!

Is this just kooky hyper-vigelence ? I can't say it's fear as much as revulsion an d anger at the thought of anyone touching me (male/female) for any reason.

I can count on one hand the number of hugs I've had in the last 6 months.

Lucky for me my son is a teen and isn't very interested in hugging mom (I'm lucky to be un-cool)

Yes, I would say my therapist is aware but we haven't addressed it directly (I know the hand shakes are to try to get me to trust him more)
 
I go in and out of phases. My trauma is very old. I find that I go in and out of being able to stand being touched. I find that I can usually only handle it when I have an ulterior motive for tolerating the touch.

It is really hard. I feel like I want to respond with extreme violence when people touch me. Self restraint is hard.
 
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